Being in the moment: Acceptance
Some say we are where we are for a reason, a learning experience. Deriving the lesson however is not always as easy as all that. Self awareness is a great help, but can lead to self absorption. Balance comes from developing an objective understanding of ourselves, and our place in the world. This includes the actions and consequences for those actions. Be empowered to choose how you show up in your life and choose to find the gift that is in each day, no matter how subjectively dark things may appear to you. Take the time, build your focus to learn to look for more positive outcomes. Simple things that with practice we can all do.
Dr Kevin
www.DrKevinOBrien.com
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